Understanding Grief and Loss
Losing a family member, friend, or someone you deeply care about is very painful. During this time, you may experience a number of emotions as you respond to the pain and sadness you are feeling. While this time is difficult, it’s important to remember that these are normal emotions that people experience as part of their loss.
There is no right or wrong way to grieve, but there are healthy ways to cope as you journey through grief. Remember that grief is the internal thoughts and feelings we experience, while mourning is taking that internal experience and expressing it outside ourselves.
The Six Needs of Mourning
According to grief counsellor Dr. Alan Wolfelt, healing from loss involves addressing six fundamental needs:
Our Ongoing Commitment to You
At Windsor Funeral Home, our care for your family doesn’t end after the funeral service. We remain available to provide support, answer questions, and help you access additional resources as you navigate your grief journey.
